VINCENT HO
ATHLETE · COACH · CREATOR
Started as a skinny kid with zero gym experience. 5 years later — multiple bodybuilding competitions, a coaching practice, and a growing community. I share everything so you don't have to figure it out alone.
// MY TRANSFORMATION
// VIDEO SERIES
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// FREE COMMUNITY
JOIN THE SAIYAN ARMY
Train alongside others who also have the same goals. Progress updates, form checks, accountability, and direct access to me — all in one place.
What's inside
🤝 Accountability Groups🗓️ Weekly Q&As📚 Free Guides🥗 Free Recipes🏆 Achievements🔓 Early Access💰 Discounts
// LOOKING TO TRAIN WITH ME?
THE ENGINEER BRAIN
I was lucky enough to study at Imperial for my masters and work as a data scientist at Microsoft. I live around the world of data — I don't guess, I analyze, measure, and build systems that work. Your program will be optimized, not templated.
COMPETITION TESTED
I've competed naturally in bodybuilding, done full prep, and know what peak condition actually takes. If I know how to do the extremes, it can definitely help!
5 YEARS+ EXPERIENCE
Started from zero in July 2021. Every stage documented — no cherry-picked before/afters. You see the real journey in my community
// HOW COACHING WORKS
01
APPLY
Fill out the application and we can jump on a call to see what your goals are!
02
CUSTOM PLAN
You get a training and nutrition plan built specifically for your body, schedule, and goal. Updated based on progress
03
WEEKLY CHECK-INS
Progress reviews every week. Here we will also discuss any changes, goals, feelings, stress, and also go deep on how every decision is made
04
RESULTS
Measurable change in 12 weeks. Body composition, habits, and knowledge you keep forever.
WHAT'S INCLUDED
Custom training program
Personalised nutrition plan
Weekly check-in calls
Direct messaging access
Progress tracking
Plan adjustments
Decision breakdowns
Exclusive future app access
// BY THE NUMBERS
// FAQ
How much does coaching cost?
Pricing is discussed after your application and on what exactly you need from me. Spots are limited but everything in the community is free!
I'm a complete beginner — is this for me?
Yes. I started from zero. I tailor around where you are now, not where I assume you should be.
How long is the program?
Minimum 8-12 weeks. Real change takes time — I don't do crash programs or quick fixes.
Do I need a gym membership?
A gym is recommended, but I can work with home setups. Tell me your situation in the application.
How do I know if I'm a good fit?
Apply and I'll jump on a call with you. As long as you have heart to do it, you're def a good fit!
// 1:1 COACHING APPLICATION