VINCENT HO
ATHLETE · COACH · CREATOR
Started as a skinny kid with zero gym experience. 5 years later — two bodybuilding competitions, a coaching practice, and a growing community. I share everything so you don't have to figure it out alone.
// MY TRANSFORMATION
// VIDEO SERIES
▶
// FREE COMMUNITY
JOIN THE SAIYAN ARMY
Train alongside others who also have the same goals. Progress updates, form checks, accountability, and direct access to me — all in one place.
What's inside
🥗 Diet & Nutrition💪 Build Muscle⚖️ Weight Loss🏆 Achievements🏅 Competitions🔓 Early Access💰 Discounts
// WHY TRAIN WITH ME
THE ENGINEER BRAIN
Imperial MEng. Data Scientist @ Microsoft. I don't guess — I analyze, measure, and build systems that work. Your program is optimised, not templated.
COMPETITION TESTED
Not just a gym-goer. I've competed naturally in bodybuilding, done full prep, and know what peak condition actually takes.
5 YEARS+ EXPERIENCE
Started from zero in July 2021. Every stage documented — no cherry-picked before/afters. You see the real journey in my community
// HOW IT WORKS
01
APPLY
Fill out the application and we can jump on a call to see what your goals are!
02
CUSTOM PLAN
You get a training and nutrition plan built specifically for your body, schedule, and goal.
03
WEEKLY CHECK-INS
Progress reviews every week. Plan adjusts based on what's actually happening — not a static PDF.
04
RESULTS
Measurable change in 12 weeks. Body composition, habits, and knowledge you keep forever.
WHAT'S INCLUDED
Custom training program
Personalised nutrition plan
Weekly check-in calls
Direct messaging access
Progress tracking
Plan adjustments
Exclusive future app access
// BY THE NUMBERS
// FAQ
How much does coaching cost?
Pricing is discussed after your application and on what exactly you need from me. Spots are limited but everything in the community is free!
I'm a complete beginner — is this for me?
Yes. I started from zero. The program is tailored around where you are now, not where I assume you should be.
How long is the program?
Minimum 12 weeks. Real change takes time — I don't do crash programs or quick fixes.
Do I need a gym membership?
A gym is recommended, but I can work with home setups. Tell me your situation in the application.
How do I know if I'm a good fit?
Apply and I'll jumpy on a call with you. As long as you have heart to do it, you're def a good fit!